What to do when your stepkids ‘hate’ you?

It is hard being a stepparent. You may feel like an outsider entering a family where there are children that are not blood-related and have another mom or dad living in a different house. You may butt heads. You may feel like they “hate” you.  There are many reasons why a stepchild might be angry… Read More ›

How to teach your kids forgiveness?

Forgiveness can be a hard thing for adults, let alone kids. Which is even more reason why it is such an important life skill. Bad things are going to happen to us and our children. People will wrong us along this journey of life and holding grudges just weighs us down. So, how do we teach… Read More ›

How to combat parental anxiety

Of course, you are going to worry if you are a parent. You are, after all, wearing your heart outside your body. Your kids are your world and it terrifies you that something could happen to them. But, what if you are one of those parents who is constantly terrified to the point where it… Read More ›

Ask Mabel: How to motivate yourself to change (even when you are scared)?

Dear Mabel: My goal has always been to go to grad school but now that it is time to study for the GRE I can’t get myself motivated. Grad school is a huge time and money investment and I am afraid. What if I don’t succeed after graduation? What if I end up right back… Read More ›

Ask Mabel: How can I stop myself from cheating?

Dear Mabel: Help! I am married and I feel like I am slowly falling for a guy at work. It started with happy hour, then instant messaging, and lately we have had a few conversations about maybe meeting up outside of the office. I love my husband, I really do. But I have to admit… Read More ›

The Power of Solitude

Many of us are afraid to be alone. I am talking really alone, no cell phone, no wifi, nothing but you and your brain. But, choosing solitude every once in a while can have great benefits for your mind and your body.  When we are constantly connected to the outside world we tend to lose… Read More ›

Ask Mabel: My husband and I fight about folding clothes

Concerned Client: My husband wants me to fold his clothes but not in my way, he wants me to fold them his way. I am not big on folding clothes in any special way. I do it the way I was taught which he thinks is “too messy,” or “incorrect.” That is what I know.… Read More ›

Social media may be affecting your self-esteem

It is commonplace these days to pick up your phone at any moment of downtime and peruse social media platforms. Research shows as many as 77 percent of us, according to Statista, have at least one social media account.  Maybe you frequently post pictures of your kids or your dog or read about the happenings… Read More ›

Ask Mabel: Co-parents disagree on electronic use

Concerned Client: My husband and I have a blended family. I have three kids and he has two. My children are with us most of the time, while his share time between our home and their mom’s. Lately, my husband has been trying to manage the amount of screen time my kids get when they… Read More ›

friends

How does vulnerability strengthen friendships

Vulnerability is a tough thing. It means letting down barriers, opening your heart, and showing people who you really are. It is so easy nowadays to hide behind an electronic device. When we don’t show our vulnerability our friendships don’t go as deep. They are more surface-based friendships.  When you allow people to see you… Read More ›