And, what we should learn from it. Burnout in the workplace is so much more than something we say when we feel like we need a break. It is a legitimate health concern, and it is so common that the World Health Organization has officially classified it as an “occupational phenomenon” in its International Classification… Read More ›
Divorced parents, who don’t get along, are always asking me how they are supposed to coparent when they are always fighting? The truth is, they can’t. If you can’t get along and are always being harsh or disgruntled with each other, you can’t successfully co-parent. You have to make a choice. One parent can take… Read More ›
Your friends call you “easy going.” You never get into an argument about where to go eat dinner, or who is going to do the chores, or pick up the kids, or host the holiday dinner—you are known as a “people pleaser.” And, while it sounds nice and simple, it has some long-term costs. By… Read More ›
How true that anxiety can make you angry? Well, it happens to those of us with anxiety all the time. The little things that are part of our everyday environment set us over the edge. That feeling of not being able to see straight, or “seeing red” as it is sometimes referred to, can be… Read More ›
Dear Mabel, I am reaching out to you again for your guidance and support. I have an issue with my husband and the way he addresses our children when he is angry. He can get to the point where he looks and speaks very terrifyingly at them, and my heart just breaks. They are fearful… Read More ›
Dear Mabel, An employee in our office who has been with us the longest, five years, has decided to leave to start her own practice. As to be expected, I am not very thrilled with her decision or the way she is making this move. She is asking if she can throw herself a goodbye… Read More ›
Dear Mabel, I am having a mom/work dilemma and I am so very torn. Tomorrow is my daughter’s last day of kindergarten. We recently moved out of the area to a new school district, but we were able to allow my daughter to finish the year at her old school. She is struggling because tomorrow… Read More ›
Turns out, keeping secrets can actually be bad for you. We all have things we don’t want to share with others for one reason or another. We all have things we were told to “never tell anyone.” But keeping all that information inside isn’t good for us. We need people to talk to. We need… Read More ›
Those feelings of anger or anxiety are creeping up on you. You are “seeing red.” You feel like you are going to explode. What do you do? How can you calm yourself down fast and effectively? Count to 10 – Sometimes the secret is simply changing your focus. Counting to 10 does that. If you… Read More ›
Anxiety is a very real thing that many of us face. It can be so easy to get overcome with emotions, feel overwhelmed by the day’s events, and get frustrated. Next thing you know you are lashing out at your children. Yelling at them for things that aren’t really their fault. We have all done… Read More ›
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