Tag Archives: goal

How Keeping Secrets Impacts Your Mental Health

Turns out, keeping secrets can actually be bad for you. We all have things we don’t want to share with others for one reason or another. We all have things we were told to “never tell anyone.” But keeping all that information inside isn’t good for us. We need people to talk to. We need… Read More ›

Do this and your New Year’s resolution will stick

The time is upon us. It is a new year. Time to start making those resolutions. But, the real challenge is not making the resolution. It is not coming up with a plan to achieve that resolution, but rather it is keeping it. It is sticking to your word, obeying your subconscious mind. Statistics show… Read More ›

Expectation Vs. Personal Value

Someone once told me they didn’t want to go after their dream because they were afraid of a self-imposed expectation. They didn’t want to create the assumption that they should be making a change. They didn’t want to face that kind of intense pressure from themselves or others. What this person really wants is a… Read More ›

Screw the five-year plan

We get asked by our college professors, potential and current employers, our parents, our mentors—what is your five-year plan? You are encouraged to write it down. Put it on paper. Stick to it. The reality is, you need to learn to let go of that plan.  Don’t get me wrong, it is important to have… Read More ›