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How Keeping Secrets Impacts Your Mental Health

Turns out, keeping secrets can actually be bad for you. We all have things we don’t want to share with others for one reason or another. We all have things we were told to “never tell anyone.” But keeping all that information inside isn’t good for us. We need people to talk to. We need a support system. 

Keeping secrets can be stressful because we may want to share that information with someone in particular and are unable to. Keeping secrets can be all-consuming because we have to focus on not talking about them. 

All About The Goal

Research in the Journal of Personality and Social Psychology suggests that the problem with keeping secrets could simply be that it is a goal. Goals that we have yet to achieve are usually something we think about. For example, you are more likely to notice a mailbox when you need to mail a letter or you are waiting for something special than when you aren’t. It is about motivation. 

So secrets may not be stressful because of the information itself but rather due to the act of thinking about the information. They are stressful because they are thought-consuming and therefore can depress your mood. 

Authenticity

The study also looked at authenticity. The study found that keeping secrets, or more specifically thinking about keeping secrets, decreased people’s feelings that they were being their authentic, true self. That lack of authenticity caused them to feel bad about their life and how they were representing themselves.

If you are keeping a secret and feeling not-so-great about it, that is ok. Find the right person to share it with and move forward. It can be helpful to bring it up to a licensed mental health professional who can help you figure out what to do with the information so you can live your best life.