Some men have a very difficult time confronting and processing emotions. They seem to be able to compartmentalize emotions so as to not carry things with them. It is a nice skill really, they are able to break things down and problem solve. Of course, not all men have difficulty with emotions. There are exceptions.… Read More ›
If you find yourself in a situation where you are deciding between two guys, then you are not into either of them. A decision like this should be an easy one if you have true feelings. It is like what Marie Kondo is teaching about the tidying up your home, does this spark joy? If… Read More ›
Moms are always doing a million different things — thinking about what to make for dinner when to get the laundry done, what to get at the grocery store, when to practice spelling words and work on that school project. We are answering calls from doctors offices, trying to schedule playdates, and for some, we… Read More ›
Just like the muscles in our legs and arms, our brains get tired too. When we spend all day making decision after decision — the willpower part of our brains gets spent. Without even potentially realizing it, you begin to make poor—or even completely avoid—decisions. It is called decision fatigue and scientists are just beginning… Read More ›
Self-esteem, self-worth are so important to mental health. And, so many of us struggle with improving our self-esteem. We never feel good enough. We find it difficult to love ourselves, to be proud, to feel satisfied in our own shoes. Why? Why is it so hard to build self-esteem? We live in a society where… Read More ›
“I just want someone to love me”- Let’s think about this phrase for a minute because we hear it quite often, right? In a survey conducted by The Body Shop and Ipsos, a market research firm through November and December 2020 with more than 22,000 people in 21 different countries, 60 percent of women wished they had more respect… Read More ›
Self-esteem is a tricky thing. It plays an important role in our lives. It influences how we act around others, the decisions we make, how motivated we are in our career, and how we feel in our own skin. It is at our very core as people. And, while it is a crucial factor for… Read More ›
Do not mistake the two. They might seem similar but they are far from it. There are some big differences between people-pleasing and being generous with people. People-pleasing is an unintentional behavior that often leads to avoidance, anxiety, resentment. It is full of fear of rejection and potential judgment of others. It comes from a… Read More ›
Imagine a life that didn’t revolve around what you think another person is thinking. Or what you think another person wants or expects from you. It’s called people-pleasing and let’s make the conscious choice to end the habit. Imagine how less stressed and overwhelmed you would feel if you didn’t put so much energy into… Read More ›
The time is upon us. It is a new year. Time to start making those resolutions. But, the real challenge is not making the resolution. It is not coming up with a plan to achieve that resolution, but rather it is keeping it. It is sticking to your word, obeying your subconscious mind. Statistics show… Read More ›
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