So often we try to fill the void in our hearts with something. We feel alone, sad like something is missing. We enter relationships with the wrong people. We turn to unhealthy habits like overeating, alcohol, shopping, gambling, or drugs. We are desperately trying to feel whole. In truth, there is only one true thing… Read More ›
You have probably been there at some point or another. Maybe it was a guy you met at a bar, a co-worker or a longtime friend. They asked you to go on a date, you agreed. Next thing you know you are in a relationship that just doesn’t feel right. Why do we do this?… Read More ›
No matter what the relationship entails, breaking up is hard. It means change and uncertainty over the future. It can easily unravel your current life as you know it. You are probably feeling overwhelmed with all the emotions as you go through the five stages of grief — denial, anger, bargaining, depression, and finally acceptance.… Read More ›
You have found “the one.” You are in love and elated. You share your excitement with your best friend expecting to receive support, hugs, and maybe even a “congrats.” But, instead, you are met with disdain. Your friend is less than happy for you. He, she, they thinks you are making a mistake. Naturally, you… Read More ›
I hear from clients all the time about how they are not able to maintain their friendships. They are kicking themselves, feeling bad, for not keeping the same relationships with their friends over time. They used to go over to their friends’ homes, talk on the phone daily, and share all of lives little moments.… Read More ›
People come and go out of our lives, friendships change and evolve, and new people fall into the role of best friend. When this happens there is often a series of thoughts that go through our heads — what do they need to know? What should I tell them about my past? There is no… Read More ›
I don’t pose that question lightly. It is a topic worthy of our thought, our discussion. It is a reality that demands to be paid attention to. We rush to the hospital to give birth to our precious babies who quickly become the center of our worlds. They are carefully looked over and checked up… Read More ›
Over the years I have seen an increase in women coming to me with symptoms of Attention Deficit/Hyperactivity Disorder or ADHD. Many of them are concerned they may have ADHD and are looking for a solution. It got me thinking. Why are we seeing such an increase? What has changed to cause more women to… Read More ›
Many of us are so afraid of judgment. We find ourselves covering up, hiding to avoid it. Some of us even change who we are. We pretend we are someone else. We lie about actions we have taken. We are afraid. But why? Why are we so terrified of how other people see us? We… Read More ›
Someone once told me they didn’t want to go after their dream because they were afraid of a self-imposed expectation. They didn’t want to create the assumption that they should be making a change. They didn’t want to face that kind of intense pressure from themselves or others. What this person really wants is a… Read More ›
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