It might sound funny—fighting well. I mean, isn’t fighting something you just shouldn’t do, something that should be avoided, how do you do it “well?” Fighting in and of itself is not a bad thing. It is an effort to make yourself heard, to voice your unhappiness at a situation, and it can be a… Read More ›
It really is a wonderful gift to be able to let go. To see each new day as exactly that—a new day. It is something I encourage you to try to do. If we can see each day as a reset and leave yesterday as yesterday, if we can stop all the dwelling, and the… Read More ›
You may have heard the terms before “safe space” and “brave space.” The two have long been debated over—which space is the better place to be? Being in a safe space means a place that is free of judgment, it is comfortable, and happy and free. It is a place where you can be you… Read More ›
A healthy bedtime routine with the people we love can be a smart way to close off the day. To let go of stress, and rest peacefully. Whether it is cuddles with a child, a bedtime kiss, laughing and talking with a spouse, feeling physically or emotionally connected to those we love can decrease cortisone… Read More ›
It is hard to be perfect. In fact, it is impossible for everything we do to turn out exactly the way we want it to. It is impossible for everything to be perfect, leading to an immense and overwhelming sense of pressure for a perfectionist. Being a perfectionist means always striving to be the best… Read More ›
We often get upset when people tell us things about ourselves. We get defensive, we hold it in, we let it fester, and internalize our feelings. But, is it always bad? There is a difference between being judged by others and getting constructive feedback. Feedback is usually given by people who have a positive relationship… Read More ›
You went through the whole nine (really 10) months of pregnancy and were excited, scared, anxious, elated about the new little human entering your life. Now the baby is here and you are consumed with sleepless nights, overwhelming days, and a profound loss of who you once were. Having a child is a major life… Read More ›
Guilt, we all know that deep-down gut feeling and some of us know it all too well. We feel it all the time. About everything. But why? What real reason do we have to condemn ourselves to such feelings all the time? It is draining and it makes our life events less enjoyable. Clients come… Read More ›
Clients tell me all the time that they feel “fake.” They are not their “true selves” when they are at work or with certain groups of people. But, is that really being fake? I often ask my clients ‘what are they pretending?’ And, then I ask them to consider if it is possible to be… Read More ›
Holding a grudge is tough work. It weighs you down, it is exhausting, and it is bad for your health. A study done by Hope College researchers found that people who imagined situations in which they had been unforgiving, experienced an increase in physiological symptoms. Those who were holding a grudge had higher heart rates,… Read More ›
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