Clients tell me all the time that they feel “fake.” They are not their “true selves” when they are at work or with certain groups of people. But, is that really being fake? I often ask my clients ‘what are they pretending?’ And, then I ask them to consider if it is possible to be an authentic person but be different in different contexts of life?
Having an authentic voice in different environments is a flexible, adaptive personality trait. It is a desirable and positive skill to have as a person, and some people struggle their whole lives to attain such a skill. We are made up of many different parts that together make our whole selves. Just because we might act differently in different environments doesn’t mean we aren’t being true, we are just acting on that part of our personality at that time. Think of ourselves as being onions with many different layers. We are not two-dimensional.
Maintaining strong relationships
Being able to adapt your behavior, improves your ability to make and maintain strong relationships with people. I think we can all agree that in many cases we should be different people at work than at home. There are things that we do or say or wear, in the comfort of our home, or with friends, that would not be acceptable in a place of business. There are also different groups of friends or family that we may act differently around, for example, you are probably going to be different with your grandma than your college roommate. That doesn’t mean you are being fake.
The traits that make up our true selves, tend to be the moral ones—the qualities of ourselves that lie deep down.The traits that have been ingrained in us since we were children—be kind, be truthful, don’t hurt another, don’t steal, etc. Those traits stay consistent across all situations. Those are the core of the onion.
So, next time you fear you are being fake, take a minute to think about what you are pretending? Are you really trying to be someone else? Or are you just a different genuine version of yourself?
Start Feeling Better Now
Feel calm and grounded so you can face the challenges of your day with a sense of ease. Sign up for our free ebook and you’ll also receive our newsletter in your inbox.