It really is a wonderful gift to be able to let go. To see each new day as exactly that—a new day. It is something I encourage you to try to do. If we can see each day as a reset and leave yesterday as yesterday, if we can stop all the dwelling, and the what ifs, we would all be so much happier.
Today is a new day. You woke up fresh. You are alive. You have the ability to make the day what you want. If you are feeling overwhelmed or stressed, then make today about getting away from the norm…whatever that entails. On days when I feel consumed by work and household chores, I break out of the mold. I take my kids to the park instead of going home to my mess, I go shopping or meet a friend for breakfast instead of going back to the computer. We all need those days to recharge, to reenergize, to get back into the groove.
“Everyday is a new beginning. Take a deep breath. Smile and start again.”
Maybe you have been feeling sluggish and unhealthy lately, and you find yourself waking up each morning full of regret for what you did yesterday—stop this! You have the power to change your thinking and your actions. So what if yesterday didn’t go as planned, oh well, today you can start fresh. Let go of yesterday. We can’t go back, so stop letting it ruin today. If you are finding it hard to see each day as a reset to your life, here are some tips to get you on the right track:’
1.) Focus on the positive: Sure yesterday might not have gone as planned but you are alive today, you have your family, your friends, your job, the sun is shining…whatever it is that is good in your life focus in on it.
2.) Strive to do something nice for someone else: Maybe you aren’t feeling too good about something that happened yesterday. Why not turn that regret into something more positive. Take a moment to do something kind for someone else. It doesn’t have to be anything big, but a little kindness can go a long way in making someone else feel good and giving yourself a reason to feel good about yourself.
3.) Practice mindfulness: You just woke up and you are suddenly overcome with anxiety about the day. You have to get the kids ready and off to school, you have a big project due at work, what are you going to make for dinner? Take a second to stop, look around you and say to yourself, “I am here, I am sitting on my bed, my kids are asleep” and take a deep breath. Bring yourself back down to earth and take it one step at a time.
4.) Do something healthy for yourself: Each day, strive to take a healthy step for you. Whatever that may be. It could be exercising, eating a salad instead of a cheeseburger, watching a movie with your kids instead of working late into the night. A few small steps to make you feel better can go a long way toward helping you feel happy.
5.) Let go: The theme of this post. It doesn’t matter what happened yesterday, it is out of your control. You can only control your future.
If you have trouble letting go of yesterday, it can also be helpful to speak with a licensed counselor. He/she can help you put things into perspective and come up with a plan to start each day fresh, and let go of all that stuff we can’t change.