Category Archives: Psychology

Finding YOU after pregnancy

You went through the whole nine (really 10) months of pregnancy and were excited, scared, anxious, elated about the new little human entering your life. Now the baby is here and you are consumed with sleepless nights, overwhelming days, and a profound loss of who you once were. Having a child is a major life… Read More ›

Guilt & Shame: Whose Life is it Anyway?

Guilt, we all know that deep-down gut feeling and some of us know it all too well. We feel it all the time. About everything. But why? What real reason do we have to condemn ourselves to such feelings all the time? It is draining and it makes our life events less enjoyable.  Clients come… Read More ›

Are you really being ‘fake’?

Clients tell me all the time that they feel “fake.” They are not their “true selves” when they are at work or with certain groups of people. But, is that really being fake? I often ask my clients ‘what are they pretending?’ And, then I ask them to consider if it is possible to be… Read More ›

When your wife “doesn’t love you anymore”…

We get it. It is earth shattering when your wife tells you something is wrong with your marriage. You might have thought everything was good and bam! You are blind-sighted.  Rome doesn’t take one day to build. Things may have lost connection long before you noticed. Somewhere along the way, things got lost, and your… Read More ›

Are you having a pigeon day or a statue day?

Sitting in a restaurant one day with my five-year-old, I noticed a sign that said: “some days you are the pigeon and some days you are a statue.” I had a little giggle about it and thought this might be a fun way to teach my children about the ups and downs of life.  The… Read More ›

“Maternal Gatekeeping” Can Destroy Our Relationships

Sandra gets home from work and finds her husband bathing their toddler. She marches up to him and said, “You’ve got water all over the floor! Stop! Let me do this!” Her husband fires back, “Fine!” Traditionally childrearing is considered a woman’s job but the world is changing. Today women are excelling in education, succeeding… Read More ›