We get it. It is earth shattering when your wife tells you something is wrong with your marriage. You might have thought everything was good and bam! You are blind-sighted.
Rome doesn’t take one day to build. Things may have lost connection long before you noticed. Somewhere along the way, things got lost, and your wife doesn’t feel like she wants to—or can—open up to you. Resentment may have built along the way. Maybe you were too busy to notice she was acting different, more distant from you.
Repairing what is broken
Take a deep breath, and consider these five tips:
1.)Don’t try to fix it. Fixing it is more about your own anxiety about what is happening with your spouse than your relationship with your spouse. Listen.
2.)Stop being defensive. Both parties had a role in the unfolding of this relationship. This is not one-sided and it does not help anything to think or act like it is. Accept and understand there are things both of you need to improve if you want to make this work.
3.) Don’t ambush her. Every time you see her in the hallway or the kitchen don’t turn it into an in-depth conversation about the state of your relationship. It is no doubt a stressful time but there is a time and a place to talk. Find a time when you are both ready to sit down, and not feel pressured or rushed. Don’t make it constant.
4.)Don’t expect, or try, to jump right into the lovey-dovey stuff like before. Try for liking each other first. Things are not going to go from 0-60 in an instant. This stuff takes time. Instead take it slow.
5.) Don’t try to dig out alone. A qualified couples counselor can help you through it. A counseling office can provide neutral territory and a counselor can make sure the right questions are being asked.
This is a difficult time, but marriage isn’t supposed to be easy. This stuff takes work and effort from both parties. Take the time. Talk. Listen. Open your mind to understanding. Come up with a plan. Call a qualified counselor, such as Women’s Therapy Institute where we can help.
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