Category Archives: Anxiety

Finding YOU after pregnancy

You went through the whole nine (really 10) months of pregnancy and were excited, scared, anxious, elated about the new little human entering your life. Now the baby is here and you are consumed with sleepless nights, overwhelming days, and a profound loss of who you once were. Having a child is a major life… Read More ›

Guilt & Shame: Whose Life is it Anyway?

Guilt, we all know that deep-down gut feeling and some of us know it all too well. We feel it all the time. About everything. But why? What real reason do we have to condemn ourselves to such feelings all the time? It is draining and it makes our life events less enjoyable.  Clients come… Read More ›

The weight of holding a grudge

Holding a grudge is tough work. It weighs you down, it is exhausting, and it is bad for your health. A study done by Hope College researchers found that people who imagined situations in which they had been unforgiving, experienced an increase in physiological symptoms. Those who were holding a grudge had higher heart rates,… Read More ›

Anxiety as a mom: Turns out, its part of evolution

I have always struggled with a small degree of anxiety, but I was not prepared for what happened after I had kids. Now my anxiety is full blown. I worry a lot, nit-pick at my spouse for not doing the dishes fast enough or right (aka the way I would have done them). I have… Read More ›

Are you having a pigeon day or a statue day?

Sitting in a restaurant one day with my five-year-old, I noticed a sign that said: “some days you are the pigeon and some days you are a statue.” I had a little giggle about it and thought this might be a fun way to teach my children about the ups and downs of life.  The… Read More ›

Is Broken Bad?

Everyone feels “broken” at some point on their journey through life. It is that unbearable pain, that adversity, feelings of hopelessness, and despair that shapes us. These experiences teach us about who we are, and they help us grow as people.  As hard as it is when you are in the thick of suffering, as… Read More ›

New Studies Show that Social Media Has Become A Global Mental Health Problem for Younger Generations

As the next generation of young people grows up under the embrace of 24/7 social media feeds, one study has concluded that there is a link between the prevalence of social media and the increase of mental health issues on a global level. The American Journal of Epistemology has recently released their study that draws… Read More ›

What To Do When Your Partner Is Suffering From Depression

We get it. This article gets your attention because your partner is suffering from depression or anxiety, or other mental illness. And you don’t know what to do about it.  Mental illness drives a wedge into your relationship and family life. It’s not hopeless, here are a few things you can do now. 1) Don’t jump… Read More ›

4 Ways For Girls and Women To Manage Anxiety

Jessica is having trouble concentrating in her math class because she is getting very little sleep at night. She lies awake for hours worrying about why her best friend doesn’t talk to her anymore, whether everyone is looking at her funny, whether she will bomb the math test tomorrow, whether her parents are really going… Read More ›