Guilt, we all know that deep-down gut feeling and some of us know it all too well. We feel it all the time. About everything. But why? What real reason do we have to condemn ourselves to such feelings all the time? It is draining and it makes our life events less enjoyable. Clients come… Read More ›
Clients tell me all the time that they feel “fake.” They are not their “true selves” when they are at work or with certain groups of people. But, is that really being fake? I often ask my clients ‘what are they pretending?’ And, then I ask them to consider if it is possible to be… Read More ›
Holding a grudge is tough work. It weighs you down, it is exhausting, and it is bad for your health. A study done by Hope College researchers found that people who imagined situations in which they had been unforgiving, experienced an increase in physiological symptoms. Those who were holding a grudge had higher heart rates,… Read More ›
We get it. It is earth shattering when your wife tells you something is wrong with your marriage. You might have thought everything was good and bam! You are blind-sighted. Rome doesn’t take one day to build. Things may have lost connection long before you noticed. Somewhere along the way, things got lost, and your… Read More ›
I have always struggled with a small degree of anxiety, but I was not prepared for what happened after I had kids. Now my anxiety is full blown. I worry a lot, nit-pick at my spouse for not doing the dishes fast enough or right (aka the way I would have done them). I have… Read More ›
Sitting in a restaurant one day with my five-year-old, I noticed a sign that said: “some days you are the pigeon and some days you are a statue.” I had a little giggle about it and thought this might be a fun way to teach my children about the ups and downs of life. The… Read More ›
We have always been taught lying is bad. It is socially unacceptable. It is wrong. Good people don’t lie. But, let’s get real here—everyone does it. There are the bad lies. The ones that could be detrimental to the future of your relationships, the ones that could ruin your image and unravel your life as… Read More ›
Everyone feels “broken” at some point on their journey through life. It is that unbearable pain, that adversity, feelings of hopelessness, and despair that shapes us. These experiences teach us about who we are, and they help us grow as people. As hard as it is when you are in the thick of suffering, as… Read More ›
As the next generation of young people grows up under the embrace of 24/7 social media feeds, one study has concluded that there is a link between the prevalence of social media and the increase of mental health issues on a global level. The American Journal of Epistemology has recently released their study that draws… Read More ›
On the outside looking in, many would assume that ADHD and Perfectionism would be polar opposites. Where ADHD is a disorder that deals with hyperactivity, impulsive behavior, and difficulty with focusing, Perfectionism is most commonly associated with requiring a high level of attention to details. However, despite their perceived differences, there is a strong relationship… Read More ›
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