Category Archives: Relationship

Don’t Be Nice: Do This Instead

There is a difference between being nice and being genuinely kind. Being nice is on the surface. It is superficial, pleasing, and agreeable. It is making people happy around you but not necessarily meaning it. It is not authentic, not deep, and not always true.  Being kind goes deeper Rather than “being nice” as you… Read More ›

My daughter thinks another girl is pretty: Part 2

As mentioned in Part 1 of this series, my five-year-old daughter thinks another girl is pretty. She decided she wanted to give her a pretty plastic ring, so she made her a card and put the ring on it.  During the process, my daughter said she was embarrassed and “scared.” She said a few of her… Read More ›

It is ok to say “no” :set boundaries from the beginning

Your friend calls and asks you if you are able to help work the table at the school fair next week. You think about it and despite the fact that you will have to rearrange your schedule, and squeeze this event between two others, thus leaving no time for you to make it to your… Read More ›

Are you a different leader at home than work?

Learning to be a good leader is one of those things that can be beneficial at home and at work. A good leader knows how to be objective and to work with the people at hand in the current situation. But sometimes we are different people and different leaders, at home than we are at… Read More ›

Do you say sorry too much?

When disagreements occur, are you quick to jump in and say “I am sorry”? Even when you might not really be sorry. Maybe you don’t even think you did anything wrong, or maybe you were upset by something the other person said or did but rather than addressing it, you say “sorry.” It is possible… Read More ›

Keeping private things private

John (a fictional client) speaks up during a couples therapy session, saying Maria (a fictional client) is not respecting him. He says he feels exposed, embarrassed. I ask him why he has such feelings. He explains to me that he found out Maria was talking to her girlfriends about his sexual issues.  Unfortunately, John is… Read More ›

Men need couples counseling too

Susan (a fictional client) tells me she is not feeling in love with her husband anymore. She tells me she feels like he does not want to be around her, they don’t spend time together, he doesn’t show her affection anymore, she is worried the spark is gone. She wants to work though things in… Read More ›

How to fight well

It might sound funny—fighting well. I mean, isn’t fighting something you just shouldn’t do, something that should be avoided, how do you do it “well?”  Fighting in and of itself is not a bad thing. It is an effort to make yourself heard, to voice your unhappiness at a situation, and it can be a… Read More ›

Cyber Cheating: What to do

With the rise of the digital age “cheating” has taken on a new form. Now more than ever husbands and wives are catching their spouses having romantic interactions online. Cyber cheating has many forms including chatting with an ex through social media, watching porn, sexual or romantic online chatting with a stranger, using dating apps… Read More ›