Tag Archives: better

foods to battle depression

Foods To Help Battle Depression

When you are feeling depressed, you probably aren’t thinking too much about the foods you are eating. But, research shows that eating right can give your brain the tools it needs to avoid (or even treat) depression.  Let’s get real here, when we eat right, we tend to weigh less and feel better overall. But… Read More ›

How do you know there isn’t someone better?

Someone asked me the other day — ‘how do I know I won’t find someone better than my partner?’ The person went on to tell me how they wanted to make sure there wasn’t a better choice before becoming exclusive with the person they had been seeing.  The truth is, there is always someone “better”… Read More ›

Guilt is Grandiose

Guilt is defined, from a psychological perspective, as “a feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined.” The key part of that definition for me is the fact that guilt stems from this deep-seeded belief, or desire, that we are much more powerful in a moment than we… Read More ›