It happens. Sometimes we DO say or do things that we don’t mean to. Sometimes we unintentionally hurt another in some way. Maybe we aren’t thinking clearly at the time. Maybe there is some deeper reason for our actions. It is natural to immediately want to explain to your partner that you “didn’t mean it.” I hear this phrase a lot when speaking to couples. Unfortunately the reality is, those words are not helpful. Explaining how you didn’t mean it, doesn’t cut it.
Sometimes hearing those words just angers the other partner. But why? In your mind you are thinking you really didn’t mean it, you are sorry, and you wish you could take it back. To your partner the damage is done. You can’t change the past. It is not helpful to argue whether or not you intended to cause pain. That is not what is in question right now.
Your partner is hurt. Whatever you did is not sitting well in their heart. They feel sad and angry at the actions you made. Own up to them. You did what you did. It doesn’t matter if you didn’t mean to do what you did. It matters that you did it. So going back to our earlier post, stop making excuses. Tell your partner you are truly sorry. Tell them you messed up. You made a mistake. Be honest. Show them you may not be perfect but it doesn’t mean you can’t grow and learn from your actions.
Be genuine, be respectful of their feelings. Try to see things from their point of view. How are they feeling right now? How would you be feeling? Then tell them how you wish you could take it back, how you are sorry, how you will learn from your mistakes.