You have had another relationship, unbeknownst to your partner, and he/she/they just found out. You feel your heart beat quicken and that moment of panic sets in. You are in hot water. What do you say? How do you fix this? End this uncomfortable moment? Then it comes out— “that person didn’t mean anything to me!”
Adding fuel to the fire
You look at your partner and instead of those words making he/she/they feel better you quickly notice they seem more upset. I have spoken to many couples about this very sentence. It is upsetting. It is hurtful. No one has ever said, “oh since that person doesn’t mean anything to you, I am ok now.” If anything it makes the whole situation much worse. But why? Why does this single phrase anger people so much?
It is because when you say those words, what your partner is really thinking is: what does that make me? If you can cheat on your supposedly important partner with someone that is meaningless, then this meaningless person trumps your partner. This just makes your partner feel even smaller. Because you made the choice to harm your relationship with your partner by having relations with this other person, you are telling your partner that they do not mean as much as this person. Therefore, making the statement “they didn’t mean anything” is you telling your partner they are meaningless. It is just another way to add insult to injury.
Therefore, making the statement “he/she/they didn’t mean anything” may get you deeper into hot water. Rather than digging through your brain to say something when the tension is high, own up to it instead. Saying “I am sorry” is a good start. Consider seeking the help of a licensed counselor individually, or as a couple, to help you through this.