Ask Mabel: I feel bad about the thoughts I have regarding my children because of my postpartum psychosis
I have decided that I need to see a therapist about my postpartum psychosis. I have been having bad thoughts about my babies. I would never hurt them but it makes me feel like a horrible mom for having these thoughts. I know therapy is a step in the right direction but is there also a medication that could help? I don’t know what to do but I know something needs to change.
Sincerely, Erica from Missouri
The Courage To Speak Out
Mabel: Hi Erica, I commend you for your courage to speak out. I know that many moms who suffer from postpartum psychosis feel so horrible about their thoughts that they are embarrassed to address them. But, starting the conversation with a licensed therapist can help you heal and move forward in a positive direction.
Postpartum psychosis is caused by the hormone fluctuations that occur during and after the birth of a child. These hormone changes can be major and they mess with the chemical makeup of our brains. In addition to negative thoughts, these changes can cause depression, severe confusion, loss of inhibition, paranoia, hallucinations, mania, and delusions. They usually start to occur in the first two weeks after childbirth. These things you are experiencing have a lot more to do with biology than your morale as a person.
You are NOT a bad mom. The fact that you feel like a horrible mom means that you are exactly the opposite. You are a good person and a good mom for wanting to get help and make changes so that you don’t have these thoughts.
I am proud of you for seeking help. There are medications that you are welcome to discuss with a health professional. Therapy will also benefit you and help you to heal.
Start Feeling Better Now
Feel calm and grounded so you can face the challenges of your day with a sense of ease. Sign up for our free ebook and you’ll also receive our newsletter in your inbox.