Don’t post it if you wouldn’t say it your kids

Social media is fun (and dangerous). All your friends are on there and you can easily get into discussions or debates. You can catch up with people you have not seen in years, and keep tabs on people’s ever-evolving lives. You can post an opinion, thought, or daily happening in a matter of seconds and… Read More ›

Are we teaching our children to be perfectionists?

We have heard it our whole lives and now we are saying it to our children: “practice makes perfect.” In our minds we are encouraging our children to keep trying. We are telling them they will get better at a task the more they give it a shot. We are teaching them to not give… Read More ›

Do you say sorry too much?

When disagreements occur, are you quick to jump in and say “I am sorry”? Even when you might not really be sorry. Maybe you don’t even think you did anything wrong, or maybe you were upset by something the other person said or did but rather than addressing it, you say “sorry.” It is possible… Read More ›

Keeping private things private

John (a fictional client) speaks up during a couples therapy session, saying Maria (a fictional client) is not respecting him. He says he feels exposed, embarrassed. I ask him why he has such feelings. He explains to me that he found out Maria was talking to her girlfriends about his sexual issues.  Unfortunately, John is… Read More ›

Men need couples counseling too

Susan (a fictional client) tells me she is not feeling in love with her husband anymore. She tells me she feels like he does not want to be around her, they don’t spend time together, he doesn’t show her affection anymore, she is worried the spark is gone. She wants to work though things in… Read More ›

How to fight well

It might sound funny—fighting well. I mean, isn’t fighting something you just shouldn’t do, something that should be avoided, how do you do it “well?”  Fighting in and of itself is not a bad thing. It is an effort to make yourself heard, to voice your unhappiness at a situation, and it can be a… Read More ›

Talking to your child about your use of artificial conception

Using artificial means of conception, including artificial insemination and use of an egg donor, has become more commonplace now that technology has made it more readily available to couples. The question inevitability comes up with all parents who use these means of conception—what do we tell our children?  How do I tell my child? Understandably… Read More ›

Cyber Cheating: What to do

With the rise of the digital age “cheating” has taken on a new form. Now more than ever husbands and wives are catching their spouses having romantic interactions online. Cyber cheating has many forms including chatting with an ex through social media, watching porn, sexual or romantic online chatting with a stranger, using dating apps… Read More ›