Are you always second-guessing yourself? Maybe you shouldn’t have bought the purple shoes, maybe you should have called that guy back, maybe you should have majored in something else, took a different job, moved to a different place, the list goes on and on and on…
Most people have made a pivotal decision in their life where they feel they have failed. The human brain tends to be more sensitive to the negatives and failures. That is why we ruminate on the bad and don’t trust ourselves. We keep a mental inventory of all the bad decisions we have made making it more difficult to trust we are making the right decisions going forward.
Studies done by psychologist Dr. John Cacioppo prove the brain reacts stronger to negative stimuli than positive. Cacioppo showed people pictures that generally produce positive feelings, for example tasty food or a luxury car. Then he showed them pictures of things that usually stir up negative feelings, such as an injured person or animal, followed by pictures of items that produce neutral feelings, like a plate or hair dryer. As the pictures were shown he recorded electrical activity in the brain and found that the brain reacted stronger to the negative stimuli, showing that our attitudes are more heavily influenced by the negative. For more on this research see: https://www.psychologytoday.com/us/articles/200306/our-brains-negative-bias .
We have all made positive decisions. We have made decisions that have left us feeling satisfied, try to focus on those. You can drive yourself crazy always wondering how things would have turned out if you took a different path, but what is the use in that. You need to start to trust in yourself, trust that you have done the best you can and made the right choice for you in the moment.
Here are some tips to get you started:
1.) Make a list — pros and cons lists are amazing things when it comes to big decisions. Making them can help you to realize that you are making the best possible choice you can.
2.)Learn from mistakes— we are not perfect. You will make some wrong choices in life, and that is ok. In fact, I would be a little concerned if you never made a wrong choice. Learn from your mistakes and grow from them. Next time it will help you to make a better choice.
3.) Cut yourself some slack — as I said above, you are not perfect. No one is perfect. Don’t expect to be perfect. Ease up on yourself. If things don’t turn out the way you want, you will get through. Forgive, let go, and grow. Many famous legends did not get to be known as who they are today without first making some wrong turns. For example, Walt Disney was fired from one of his early jobs for being “unimaginative” and the first computer Steve Jobs designed was so poorly designed and unreliable that he was fired from Apple—the very company he co-founded. Thomas Edison once said “every wrong attempt discarded is another step forward.”
4.) Start small — start by making small decisions. Maybe it is as simple as where you are going to take your family for dinner. Or what you are going to order from the menu. As things start to turn out well you will gain confidence and the big decisions will come easier. Work your way up.
5.) Focus on the now — let go of the things that did not go as planned. Think about the things going well in your life now and look directly at the decision at hand. Don’t think about the thousands of scenarios the future holds.
Finally, trust yourself. You can achieve more than you ever know. You are stronger and wiser than you believe.
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