Why therapy? Shouldn’t I be able to handle my own stress and anxiety by myself?
I’ve seen research showing that talk therapy can help many people. Many of my clients report relief from stress, depression, anxiety, and relationship issues…as well as finding a greater sense of peace and happiness. While some people may well be able to handle this alone, I believe that having an unbiased third party—who only cares about you—can make the process easier and sometimes faster. With support, encouragement, and tools that counseling provides, you are more likely to engage in the change process and less likely to give up.
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