Growing Stronger Through Courage and Connections
Resilience training isn’t about avoiding challenges—it’s about strengthening your ability to adapt and recover from life’s difficulties. Through a focus on emotional, cognitive, physical, and spiritual well-being, this training enhances awareness, attention, and stress management. By building these skills, individuals can navigate setbacks with greater confidence and ease.
We recognize the profound benefits of resilience in overcoming daily challenges. In addition to supporting women in our community, we’re proud to partner with the California Air National Guard through our Leaders 360 program providing resilience training to service members dedicated to protecting and serving others.
Resiliency Training
A resilient leader is a person who sees adversity as temporary setbacks that they can recover and learn from. Resiliency Training cultivates a positive yet realistic mindset with a strong sense of opportunity in times of turbulence.
- Overcome difficulties
- Reframe failure
- Recover and bounce back
- Reaction Management
Communications Coaching
Verbal and non-verbal communications can make or break our relationships at work and at home. Communications Coaching fosters the art and science of how messages are processed, controlled, and delivered.
- Effective Verbal/Non-verbal skills
- Authentic Communications
- Meaningful relationships
- Emotional intelligence
Stress Management
Burn out is an important issue in leadership. To avoid burn out is to create balance. A leader is more effective when work life and personal life are in sync.
- Healthy Boundaries
- Healthy Habits
- Mindfulness Practice
- Time Management
We can tailor this program to you or your company’s needs.
