Acceptance is an important part of healing. It is a necessary step to begin moving forward. But, just because you have gotten to the acceptance stage doesn’t mean that all your grieving is done.
Acceptance of a loss does not mean you won’t feel sad at times or lament every once in a while. You still might have moments where grief overtakes. You still might feel overwhelmed with sadness at times, and that is ok.
Still Have Moments
Loss of any kind is difficult to accept but even after you learn to embrace your reality you will still be faced with moments. After all, you once had this person, pet, home, a career that you loved, that was part of you and you will still miss it.
Part of acceptance is learning to live with loss and to allow yourself to feel those moments of sadness. Don’t tuck it away or shrug it off, let yourself live it and then move slowly back into your present reality. The loss that you are grieving is just as much a part of you as the person, place, thing that you once had.
Find The Joy
These moments, while difficult to endure, are little reminders to look at what we still do have in our lives. They teach us to find the joy in the little things and embrace the moments of peace that fall between the moments of grief.
If you are struggling with moving through grief or loss of any kind, it may be helpful to seek the help of a licensed mental health professional. They can help you through to the acceptance stage and give suggestions on how to move forward through the sad times. You are stronger than you think. Your loss is meaningful. It is important. It is not forgotten. It is ok to have moments, to live them, to be in your grief. It is ok.
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