With the rise of the digital age “cheating” has taken on a new form. Now more than ever husbands and wives are catching their spouses having romantic interactions online. Cyber cheating has many forms including chatting with an ex through social media, watching porn, sexual or romantic online chatting with a stranger, using dating apps to chat with others but not hooking up outside of the app, and sexting.
To the guilty party it might not seem like they are actually cheating because they aren’t meeting up with the people they are interacting with online, but to the one being affected, it still hurts. Cyber cheating is still a form of betrayal, dishonesty, and still has the ability to ruin a marriage. It is common for the cheating person to deny what they are doing as cheating, and to come up with excuses such as “if life wasn’t so stressful,” “if I got enough sex,” “I am only flirting,” or “it means nothing.”
What do you do if you catch your spouse cyber cheating?
No matter how you discovered your spouse cheating, the first thing you need to do is talk to he/she about it. If there are kids in the house, choose a time when they are asleep or get a sitter and go somewhere where you can be uninterrupted. Talk to your spouse. Tell them what you saw and ask them to explain. Tell them how it makes you feel. You need to lay out the details, and then take some time to think. You need to decide if there is a way to go on. What do you want? What would make you feel better?
There is no easy fix. Recovering from an affair is a major hurdle for any couple. The intense feelings of betrayal, hurt, and distrust can linger long after the affair has ended. This is a great time to seek the help of a licensed counselor to help talk things out and determine what works emotionally for each of you. A counselor can help you to evaluate your relationship with a clearer lense.
We often get upset when people tell us things about ourselves. We get defensive, we hold it in, we let it fester, and internalize our feelings. But, is it always bad? There is a difference between being judged by others and getting constructive feedback.
Feedback is usually given by people who have a positive relationship with you, they care about you—maybe it is your mom telling you to stop letting your child sleep in bed with you. It might feel like a judgment but really it is because she cares for you and your child and wants you to get rest and have a healthy relationship with your spouse. Or maybe a friend doesn’t think your hair looks good a certain way. Maybe he/she is trying to be helpful because they know how beautiful you were with a different style.
Judgment is often unkind
Judgment, on the other hand, is not about caring for one another and is often unkind. It is often people that don’t really know you and are just making statements they have no right making. It is the random person sitting next to at McDonald’s telling you to keep your kid quiet, not because you aren’t trying to care for your kid but because the person is annoyed. It is the man at the grocery store eye-balling you for reprimanding your child because he doesn’t agree with how you handled things, but it is not his business.
Feedback is the stuff we should take a few minutes to think about and if we don’t agree that is fine, but don’t let it eat you up inside. Judgment is the stuff you should let go of because it is not in your best interest and has nothing to do with genuine care for your health or that of your family’s. It is the stuff that is out of place and unnecessary.
Regardless, it is never a healthy habit to hold our emotions in and let them stew over time. That just makes you unhappy, increases stress levels, and doesn’t solve the problem. If you need help distinguishing between feedback and judgment, talk it out. Talk to a friend, a counselor, a family member. Express your feelings, don’t let them eat you up inside.
Clients tell me all the time that they feel “fake.” They are not their “true selves” when they are at work or with certain groups of people. But, is that really being fake? I often ask my clients ‘what are they pretending?’ And, then I ask them to consider if it is possible to be an authentic person but be different in different contexts of life?
Having an authentic voice in different environments is a flexible, adaptive personality trait. It is a desirable and positive skill to have as a person, and some people struggle their whole lives to attain such a skill. We are made up of many different parts that together make our whole selves. Just because we might act differently in different environments doesn’t mean we aren’t being true, we are just acting on that part of our personality at that time. Think of ourselves as being onions with many different layers. We are not two-dimensional.
Maintaining strong relationships
Being able to adapt your behavior, improves your ability to make and maintain strong relationships with people. I think we can all agree that in many cases we should be different people at work than at home. There are things that we do or say or wear, in the comfort of our home, or with friends, that would not be acceptable in a place of business. There are also different groups of friends or family that we may act differently around, for example, you are probably going to be different with your grandma than your college roommate. That doesn’t mean you are being fake.
The traits that make up our true selves, tend to be the moral ones—the qualities of ourselves that lie deep down. The traits that have been ingrained in us since we were children—be kind, be truthful, don’t hurt another, don’t steal, etc. Those traits stay consistent across all situations. Those are the core of the onion.
So, next time you fear you are being fake, take a minute to think about what you are pretending? Are you really trying to be someone else? Or are you just a different genuine version of yourself?
We get it. It is earth shattering when your wife tells you something is wrong with your marriage. You might have thought everything was good and bam! You are blind-sighted.
Rome doesn’t take one day to build. Things may have lost connection long before you noticed. Somewhere along the way, things got lost, and your wife doesn’t feel like she wants to—or can—open up to you. Resentment may have built along the way. Maybe you were too busy to notice she was acting different, more distant from you.
Repairing what is broken
Take a deep breath, and consider these five tips:
1.)Don’t try to fix it. Fixing it is more about your own anxiety about what is happening with your spouse than your relationship with your spouse. Listen.
2.)Stop being defensive. Both parties had a role in the unfolding of this relationship. This is not one-sided and it does not help anything to think or act like it is. Accept and understand there are things both of you need to improve if you want to make this work.
3.) Don’t ambush her. Every time you see her in the hallway or the kitchen don’t turn it into an in-depth conversation about the state of your relationship. It is no doubt a stressful time but there is a time and a place to talk. Find a time when you are both ready to sit down, and not feel pressured or rushed. Don’t make it constant.
4.)Don’t expect, or try, to jump right into the lovey-dovey stuff like before. Try for liking each other first. Things are not going to go from 0-60 in an instant. This stuff takes time. Instead take it slow.
5.) Don’t try to dig out alone. A qualified couples counselor can help you through it. A counseling office can provide neutral territory and a counselor can make sure the right questions are being asked.
This is a difficult time, but marriage isn’t supposed to be easy. This stuff takes work and effort from both parties. Take the time. Talk. Listen. Open your mind to understanding. Come up with a plan. Call a qualified counselor, such as Women’s Therapy Institute where we can help.
We have always been taught lying is bad. It is socially unacceptable. It is wrong. Good people don’t lie. But, let’s get real here—everyone does it.
There are the bad lies. The ones that could be detrimental to the future of your relationships, the ones that could ruin your image and unravel your life as you know it. Then there are the ones that don’t seem as significant—“I was late because I was stuck in traffic” but really you were distracted by your phone or the dishes in the sink. There are a million reasons for someone to choose to tell a lie.
So why do we do it?
Lying is a means of wanting to keep a relationship but in a conflict-avoidant way. Humans are social animals, we crave love and connections—who wants to spoil that? We lie because we are wanting to remain loved, and avoid rejection. We lie because the truth is painful to others, we lie because we don’t want to start an argument, we lie because it is easier. And, we lie because in our minds we believe the truth would be unacceptable to the person we are lying to. We lie to please others. If you have ever faked an orgasm, you have lied.
Lying is ingrained in us. It is part of our cognitive evolutionary biology (according to Psychology Today). It has become a tool in our survival kit. It appears in young children when they throw fits to get attention and only grows as we move into adulthood.
That doesn’t mean it is ok to lie, of course, it isn’t, but it is part of being a human.
Many times people lie to protect their own egos, making it easy to convince themselves what they are doing is ok. They are ashamed and are afraid of the consequences, like when a friends husband told her he was dieting and she later discovered an arsenal of donuts and cookies in the trunk of his car. It is isn’t that he was dishonest across the board, but he wasn’t mature enough to own up to the fact that he didn’t really want to participate.
It can become a vicious cycle if you let it. If you do find that a spouse is lying to you in a repetitive fashion, the best way to handle it is to talk about it—let them know how you feel but be careful not to throw hurtful things in their face. After all, the reason they didn’t come clean, to begin with, is that they want your acceptance.
Sandra gets home from work and finds her husband bathing their toddler. She marches up to him and said, “You’ve got water all over the floor! Stop! Let me do this!” Her husband fires back, “Fine!”
Traditionally childrearing is considered a woman’s job but the world is changing. Today women are excelling in education, succeeding in careers and entering into relationships holding their own weight. Men are also stepping outside of their social gender role, and are 3x more involved in their children’s lives compared to their father’s generation. Most mothers rejoice over this trend, yet a good 21% consciously or unconsciously engage in “maternal gatekeeping” that may dissuade fathers from taking on more childcare tasks.
Whether due to natural instinct or societal expectations, many mothers identify themselves as the primary caretaker of their children and hold this value dearly. Maternal gatekeeping happens when mothers believe fathers are not as competent in the caretaking tasks due to the same set of societal expectations, and behave in a way that discourages the fathers’ effort, thereby obstructing collaborative parenting.
It is understandable that mothers want to do what’s best for the children. We need a small dose of maternal gatekeeping to keep us parents organized and get things done, but too much of it can hinder father-child bonding and affect couples relationships. Having it keeps mothers overwhelmed and experience maternal burnout. Raising children is a tough job and mothers need support, especially those who are working outside of home. More men are willing to step in nowadays so moms, you can allow yourself some rest. You deserve less stress.
How to prevent yourself from being a “Maternal Gatekeeper”?
- Notice it – Sometimes our maternal instinct is so ingrained that we don’t even notice we are being the “gatekeeper.” Having an awareness of our behavior can help us make conscious decisions as parents.
- Let go of high standards – Your partner has his own style of parenting. It’s unrealistic to expect your partner to do everything within your standards.
- Focus on the big picture – Your kids will not remember the water splashing on the floor, but they will remember the fun times when their daddy made silly soapy hairstyles for them. (If the kids are old enough, you can coach daddy to have them clean up the mess together.)
- Communication sandwich — If you need to communicate with your partner on how he can do things differently, consider talking to him after the fact when you two are in a good mood, and use two compliments to buffer one criticism.
- Talk to a professional — Therapy can help you gain some relaxation skills so you can be happy even with soapy water on the floor.
Mabel Yiu is a Marriage and Family Therapist specializing in girls’ and women’s mental health at the Women’s Therapy Institute in Palo Alto, CA. You can reach her at email@example.com for more tips or tools, or schedule an online appointment.
(Image source: GettyImage)