Tag Archives: family

It is ok to say “no” :set boundaries from the beginning

Your friend calls and asks you if you are able to help work the table at the school fair next week. You think about it and despite the fact that you will have to rearrange your schedule, and squeeze this event between two others, thus leaving no time for you to make it to your weekly yoga class, you still say “yes.” A few days go by and you are dreading it. On the day of, you start to get really disappointed that you have to miss that yoga class, so you cancel on your friend. You tell your friend something came up, or you aren’t feeling too great, and you back out. 

Reevaluate your boundaries

If situations like this are a common occurrence in your life, you may want to take a step back and reevaluate your boundaries. 

You don’t always have to be a people-pleaser. It is ok to say “no.” It is ok to disappoint a friend or a family member by turning down a request. It is ok to set boundaries. Rather than always saying “yes” just to say “yes” and make everyone happy—while really hurting yourself— set boundaries from the beginning. You don’t need an excuse or a reason to say “no.” If you just don’t feel like it, then don’t do it. Saying “no” from the beginning will save time and stress for everyone later when you inevitably back out or are unhappy for participating. 

While in your head you are disappointing those around you for not doing everything they ask, you are actually displaying strength and confidence. Your ability to understand your needs and to take the steps to set a boundary will most likely be respected by your friends or family. And, so what if it is not. You have to do what is best for you, and the people in your life will eventually understand. Plus, no one wants to be seen as a flake. Rather than always having that appearance, take the right steps from the beginning—and save yourself the stress. No one is perfect, and no one can do it all ALL the time. 

A sandwich is just a sandwich: Taking the creative pressure off parenting

If you are a parent, chances are you have witnessed the heart-shaped peanut butter and jelly sandwich, the ants-on-a-log snack, or butterfly-shaped apple slices. There is no doubt this stuff is cute and can probably make lunches a little more fun and exciting, but is it really worth it? 

It is time-consuming and stressful enough to make sure your kids have sunscreen and bug spray applied, a hat, a bottle of water, and a lunch to eat. Do we really need to add the extra stress of making sure our kids’ food looks fun? I mean we want them to eat it, right? It doesn’t need to look cute for that to happen. 

We don’t need to be so kid-centric

There is so much pressure on parents these days to go above and beyond, to be a “Pinterest parent.” The reality is we don’t need to be so kid-centric. Our kids are not going to grow up scarred because we did not make their sandwiches into hearts every day. They are not going to be missing out on anything because their apple slices look like apple slices. Rather, they would benefit more from a nice post-it note in their lunch box, an encouraging sentence, or just a simple “I love you.” 

Instead of taking the extra time, and putting such immense pressure on ourselves to make everything “cute” and “fun,” take that time for you. Your children will benefit from a happy parent way more than a fun lunch. There is also no shame in allowing your children to purchase lunch at school or daycare so that you can have more quality time. That is the stuff that really matters. Cut yourself some slack, give yourself a break, take a deep breath and go give your kid a hug—that small gesture will go so much further than spending a half-hour trying to construct the perfect ants-on-a-log snack.