What would you do when you are not afraid anymore?

What does your life look like when you can feel joy again?

People around you tell you to stop worrying or stop feeling sad. Even YOU wish you can just stop the worries and sadness.  You may beat yourself up for not able to stop how you feel. This may make you feel alone because nobody understands you.

You are not alone and you don’t have to beat yourself up. I have been there and I want to help.

Together, let’s kick sadness, over-worrying, and toxic relationships to the curb and help you regain confidence, laughters, optimism, & deeper lasting relationships!

Common Issues for Women & Girls

Whatever is gnawing at you,
I want to help you through it!

  • Anxiety/Stress
  • Depression/Sadness
  • Maternal Depression/Anxiety
  • Loss and Grief
  • Parenting Stress
  • Relationships or Family
  • Social Anxiety
  • Self-Image
  • Bullying
  • Procrastination
  • Perfectionism
  • School/Work-Life Balance

Hi, I am Mabel and I want to help.

mabel-yiuI focus on counseling women and girls who are experiencing anxiety and depression in their everyday lives, relationships, school and careers.  I am very passionate about this because I have experienced with depression, anxiety, work stress, motherhood stress personally. My experience propels me to find solutions for myself and other women in similar journeys.  I understand that women and girls are wired and raised differently than men, and therefore handle anxiety, depression and relationships a little differently.  I want to help you feel better so you can have the relationships, career, and the life you deserve.


Mabel Can Help You…

Here are some of the things
Mabel can help you with.

  • Feel at ease, relaxed and be able to sleep better.
  • Have better concentration for school or work.
  • Have confidence and feel optimistic.
  • Connect better with your children or parents.
  • Have meaningful and deeper relationships.
  • Feel more joy and laugh more.
  • Develop stronger coping skills.
  • Know yourself on a deeper level.

You are not alone. It is not your fault, and there’s something you can do about it. We can work together to help you feel better and enjoy life.

More about me and The Women’s Therapy Institute ›

Schedule a Free Consultation Today